- Product Name: Organic Millet Powder.
- Weight: 500 grams.
- Ingredients: Organic millet, ground.
- Certified organic.
- Storage and preservation instructions: Store in a cool, dry place away from moisture.
- Source: Organic Beekeeping.
- Documentation Number: P130706PE38
- Country of production: Saudi Arabia.
- Production date: 08/2022
- Expiry Date: 08/2024
Benefits and uses of ground millet
- Millet contains iron, which the body needs to treat anemia.
- It improves blood oxygenation and increases blood cell production.
- It contains calcium, which contributes to improving bone health and proper growth.
- It helps reduce the level of triglycerides in the body.
- It contains high levels of proteins that make you independent of animal sources.
- It contains the element (tryptophan - or tryptophan), which is an amino acid that works to increase the level of serotonin in the body, or what is known as the happiness hormone.
How to use:
- Boil an appropriate amount of millet grains in a quantity of water until it becomes soft.
- Add olive oil and salt and eat.
- Or millet grains can be added to milk and eaten, and ginger and lemon can be added to the mixture to gain more benefits.
- Millet can also be added to hot milk and left on the stove for 10 minutes, then banana slices can be added.
- You can rely on ground millet instead of the usual white flour, because millet flour is a very useful and high-quality type of flour.
- Nutrition facts per serving:
Serving size: 100 grams.
Calories: 378 calories.
Fat: 4g.
Polysaturated fat: 2 g.
Carbohydrates: 72g.
Protein: 11g.
Fiber: 8 grams.
Sodium: 0 mg.
Potassium: 195 mg.
