PSYLLIUM HUSK (ISPAGHOL) Psyllium Husk is a natural soluble fiber known for its digestive health benefits, as it promotes regular bowel movements and alleviates constipation. It also supports heart health by lowering cholesterol levels and can help stabilize blood sugar, making it beneficial for those with diabetes. In cooking, psyllium husk acts as a binding agent, enhancing the texture of gluten-free bread and baked goods by mimicking gluten's elasticity. It can also be added to smoothies and yogurt for an extra fiber boost. Its health benefits and versatility make psyllium husk a valuable addition to health-focused and glutenfree diets.