- Product Name: Organic Whole Grain Oat Flakes.
- Weight: 500 grams.
- Ingredients: Organic whole oat flakes.
- Certified organic.
- Non-GMO.
- Free from artificial flavours and preservatives.
- vegetable.
- Storage and preservation instructions: Store in a cool, dry place.
- Possible allergens: Possible traces of wheat.
- Serving suggestions: Serve with a splash of plant-based milk, halva or your favorite sweetener, or for a heartier breakfast, add some fresh or dried fruit, nuts, or seeds. Also delicious with a sprinkle of cinnamon.
- Preparation instructions: Oven: For 4 servings. Bring 4 cups of water (1 litre) to a boil. Add 2 cups of oats (500 ml). Bring to a boil again, then reduce heat and cook uncovered for 3 to 5 minutes, stirring occasionally.
Remove from heat. Add ¼ teaspoon salt (optional).
Microwave: For one serving. In a microwave-safe bowl, combine 1 cup (250 ml) water and ½ cup (125 ml) oats. Heat on high for 60 to 90 seconds. Add a pinch of salt (optional).
- Country of production: Canada.
- Production date: 8/12/2023
- Expiration Date: 8/6/2025
- Nutrition facts per serving:
Serving size: 1/2 cup dry (400 grams).
Calories: 150 calories.
Total fat: 2.5 g.
Saturated Fat: 0g.
Cholesterol: 0 mg.
Sodium: 0 g.
Carbohydrates: 27g.
Dietary fiber: 4 grams.
Total sugars: 1>g.
Added sugar: 0g.
Protein: 5g.
